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Read online or Download The American Diabetes Association Vegetarian Cookbook: Satisfying, Bold, and Flavorful Recipes from the Garden (Full PDF ebook with essay, research paper)
by Steven Petusevsky



Product Details

ISBN-13:
9781580404877
Publisher:
American Diabetes Association
Publication date:
10/29/2013
Pages:
176
Sales rank:
185,494
Product dimensions:
7.80(w) x 8.90(h) x 0.70(d)

Overview


Motivated by his recent diagnosis of prediabetes, chef Steven Petusevsky has created a cookbook aimed at those who are new to vegetarianism and who want to lose weight and get their diabetes under control. The easy-to-follow American Diabetes Association Vegetarian Cookbook acts as a personal guide to a healthier lifestyle, from selecting flavorful seasonal vegetables and building a pantry to preparing the most delicious and satisfying vegetarian dishes inspired by global cuisine. New vegetarian cooks will soon be pros at preparing such delightful dishes as Pan-Seared Spicy Asparagus with Shiitake Mushrooms and Authentic Greek Salad. An array of four-ingredient dishes are perfect for cooks with a busy schedule. With over 150 delicious, healthy, and amazing recipes, readers will soon find that a vegetarian meal can be satisfying, healthy, and diabetes-friendly.

Editorial Reviews

Library Journal
10/01/2013
Diagnosed with prediabetes in 2011, chef Petusevsky (The Whole Foods Market Cookbook) dramatically changed his lifestyle, committing to regular exercise and a mostly vegetarian diet. Appealing to several classifications of "-tarians" (vegetarians, flexitarians, fruitarians, and vegans), he explains how to stock a vegetarian pantry and cook foods that have helped him manage his condition. Organized by course (e.g., soups, raw and ready salads, on the side), creative recipes such as autumn skillet paella and twice-cooked sweet potato croquettes (baked, not fried) emphasize flavor over health benefits. Each recipe lists serving sizes, exchange values, and nutrition information. VERDICT Petusevsky's latest title can help readers find flavorful vegetarian recipes that suit their dietary needs.

Related Subjects

  • ">Diabetes->Recipes
  • ">Diets - Special Conditions
  • ">Vegetarian cooking

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